What’s Essential in September….8-31-21
The picture up top? For seven days, my reality. And now I’m back. There is smoke. There is Covid. There is drought. There is Afghanistan. There are hurricanes. There is […]
22024-03-29 01:50:04
The picture up top? For seven days, my reality. And now I’m back. There is smoke. There is Covid. There is drought. There is Afghanistan. There are hurricanes. There is […]
Ever had shoulder pain? No??? You are lucky and very unusual. I totally remember my first bout. Scooping really hard ice cream at a school fundraiser, this giant container of […]
I’m totally indifferent to any debate about science validity. For me, it’s a given. Neil Tyson said, “The good thing about science is that it’s true whether or not you […]
On my way to an inquiry about fully inhabiting the power of being, I was kidnapped by the word fluency. I’ve taught classes aplenty on the rhythm of flow. I […]
Been thinking about resiliency. The way we desperately need it right now. What it takes to build it. This gratitude-filled surprise to feel the most resilient I’ve ever felt in my […]
There’s a narrow plot south side of my studio, the only remaining place receiving full sun in a yard purposefully forested over the decades. Twice a year I double dig […]
Exactly a year ago I was moving through a gloomy health chapter. Post-surgery, post-radiation, lengthy bronchial infection,15 day unexplained fever. Each exacted their toll pressing me to build back my decimated immune system. […]
Esalen…land of alternate reality…Day 6. By night I nestle in my bunk bed cocoon, synchronous dreaming with the assistants with me in this workshop. By day I soak these bones, […]
A regular visitor to my home hobbled in on one of those awkward walking boots this week. I had no idea she’d been struggling with foot and ankle pain for […]
Broad perspective and a long life: double whammy needed for revelation of often astounding patterns. Our physical body is so uber-familiar, so basic, so much a seamless part of our […]
Online and in-person physical therapy, yoga, and dance sessions for deep healing.