The Essentials: Recharge

Starts April 25, 2020
Ends October 24, 2020

10:00am - 12:00

Epic 650 Howe Avenue, building 500, suite 530

$25 drop-in, $140 for all seven

Essential Recharge with Bella

10:00-noon Saturday
Epic @ Fair Oaks and Howe

 

DATES:

April 25    May 23    June 27    July 25    Aug 29    Sept 26    Oct 24

$25 drop in     BUY ONE CLASS

$140 for all seven    REGISTER FOR ALL SEVEN

 

Epic 650 Howe Avenue, building 500, suite 530

Epic is a beautiful light filled space just north of Fair Oaks. GPS will take you to 650 Howe. Building 500 is in last parking lot furthest from Howe. Epic is in the back corner of that lot (furthest from Sierra)

 


 

Sometimes we feel juicy or flexible or loose or powerful.

AND it’s totally human to feel tight or achy or weak or downright painful.

Utter truth: for many of us, some body part on the fritz is the norm.

Sometimes that fritz really cramps our style.

What if we could suffer less?

 

I know how 15 minutes on your home mat can create huge change.

Because I’ve pulled this together for 1000’s of patients and my own steadily aging body.

This is support for that essential 15 minutes.

 

Rollers, balls, tone, stretch—special body part featured each month.

Let the “soft animal of your body” surrender in pleasure with this introduction or refresh.

Expert Bella guidance to recharge your mat habit one Saturday/month.

Heal into all you want to be in this “one wild and precious” life.