The Essentials

Starts January 18, 2020
Ends March 21, 2020

10:00am - 1:00pm

1425 24th St. | Clara Auditorium

$65 for 1/ $150 all 3

The Essentials

$65 for one
REGISTER FOR ONE CLASS

$150 for all three
REGISTER FOR ALL 3 CLASSES

We all experience moments our bodies feel juicy or flexible or loose or powerful.  So glorious.  AND it’s totally normal human experience to feel tight or achy or weak or downright painful.  Secretly harboring a belief that everyone else is always glorious?  Here’s the utter truth: for many of us, some body part on the fritz is the norm.  Sometimes that fritz really cramps our style.

For sure, being with what is…a noble practice.  But what if we could suffer less?  Fifteen minutes on your home mat can create huge change.  I know.  Because I’ve pulled this together for thousands of patients and for my own steadily aging body. This is the essential support to create dedicated healing time for your precious self.  Three Saturday mornings devoted to simple, effective (dare I say totally sensual enjoyable?) practice that support all you want to do in your life.

Third Saturday   10:00-1:00  Clara Auditorium

Do the full series or drop into any one.

Each session includes review of previous and YouTube video home support.


January 18   Essential Foam Rolling

All the fundamentals and then some.  All roller densities available for you to experience.  Leave feeling like a million bucks.

February 15   Essential Ball Massage

Review foam rolling then dive into myriad of release possibilities with varied density balls.  Leave feeling like two million bucks.

March 21    Essential Tone & Stretch

Review foam rolling and ball massage then feel how the temporary relief of release can be more long lasting.  Subtle deep core (special focus on psoas) tone and stretch round out this series. Leave feeling like three million bucks.

Dissolve

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