For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing in the elements of 5Rhythms practice. Facilitation for an embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. […]
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, double taped tennis balls, two yoga blocks and access to a wall.
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.