5Rhythms – Personal Coaching

Take your personal practice to new places.

There is magic in one-on-one coaching on the physical aspects of this moving meditation. There is just something extraordinary about being expertly witnessed with supportive music. We all have a wider movement vocabulary than the habitual allows us to access. This session allows us to locate and harness the pulse of your natural energy and explore moving it through the entire body. Focus your 5Rhythms practice with specific guidance on body parts, grounding, weight, fluidity, pulse, expression, clarity, release, surrender and breath.

My home studio near at 35th & J,
Sacramento, CA 95816

$100 / hour session

Call (916) 267-5478 for appointment or email me at bella@bodyjoy.net

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