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EBOOK– Letting Go: Roll & Relax into Release

$12.00

SKU: 002 Category: Tag:

In the book Letting Go read and learn why & how to roll and relax into release:

· connective tissue restriction
· fundamental tightness patterns
· effective ball and roller release
· targeted yin poses
· core strength the yoga way
· integrating mindful meditation

Description

In the book Letting Go read and learn why & how to roll and relax into release:

· connective tissue restriction
· fundamental tightness patterns
· effective ball and roller release
· targeted yin poses
· core strength the yoga way
· integrating mindful meditation

 

 

And you will learn how to become your own best body worker:

· know your asymmetry pattern
· increase your healthy range of motion
· be less injury prone and recover more quickly

 

 

Why am I so tight and what can I do about it?

Letting Go is a perfect name for this book: we learn how to let go of that which is binding us and keeping us from being healthy and feeling younger. Through clearly illustrated instructions, we are shown how we can use our own body, and some simple props like balls, blankets and rollers, to work deep into our connective tissues. The Yin Yoga practices are simple and effective. This is a great book for anyone looking to regain lost mobility, recover from physical injury and deepen intuitive awareness of their body.– Bernie Clark Author of YinSights, creator of YinYoga.com

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