Sweat Your Prayers

Long to set your spirit free?  Want to be part of a vibrant community congregation, deepening week by week? Looking for somewhere to pause, check in with yourself, connect to like-hearted souls and let it all go? 

Come dance with us:
to the beat of incredible music…
on a great old wood floor…
in the company of a fabulous bunch of people…

When: Sundays, 10:00-noon

Where: Clara, 1425 24th Street btwn N & O
Get Directions

DROP IN:    $20     $15 student with I.D.

DANCE CARD: (for both Wednesday and Sunday):   $175 for 10 classes  (exp. 6 months)     

INTRO CARD: New to 5Rhythms? $40 three admits Wednesday or

Parking:  This is mid-town. Lots of church happening Sunday morning. Leave extra time for parking, plentiful street parking within 1-2 blocks. Parking lot entrance is on O Street.

Late Arrivals:   Door on 24th Street will be locked 10:40am Sunday. Entrance to back door is through parking lot. sweat your prayers

“Between the head and the feet of any given person lies a billion miles of unexplored wilderness”
~ Gabrielle Roth

Sweat Your Prayers is minimally guided, a musical journey into the wisdom of your unique body, tender heart and intuitive mind. Free form dance traverses the territory of our searching soul, our wild and untamed spirit.  And connects us with other spirits, indeed, unites us with all life. 5Rhythms is a moving meditation, profound medicine and a map into this “unexplored wilderness”. Each rhythm – flowing, staccato, chaos, lyrical, stillness – is a gateway map to deep healing.

Maps are only maps; it’s up to you to take the journey”
~ Gabrielle Roth

So come! Every one is welcome, this is a come-as-you-are party, a safe place to express whatever truth emerges.…all ages, all fitness levels, all shapes and sizes. There are no steps to learn, no possible way to get it wrong. Just bring your beautiful body and willingness to move. Every journey starts with the first step. Why not dance it?

Each session held in meditative silence by Bella, Majica or other 5Rhythms instructor. Check calendar page to find out who is facilitating.

10 Class Card….why?

Show up: Commitment is love in action. Commit to making a weekly date with yourself and your practice. Commit and contribute to sustaining this community.

Save: Do the math. Purchase your 10 class card for $175, expires in 6 months. Use your dance card Wednesdays and Sundays. Can you still drop in? Absolutely, $20/class. Scholarships available.

Come as if your life depended on it…


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