The ground of current events, the shifting backdrop of threats to our well-being, the hypnotic media messaging…it just keeps crashing on our shores.  I wake each day and wonder what it will be.  Spiking pandemic and vaccine news, wildfires waiting in the wings, protests and boarded buildings, chaotic politics and disputed elections.  And now?  In case that was not enough?  A riptide of violence, raging humans who are so dispirited and desperate.  People who are armed with weapons and values that I struggle to fathom.  I have no answers, only questions.

For one hour yesterday I forgot.  It was cold and foggy damp.  My feet were squishing in trampled grass, Sunday Sweat music was moving through my bones and waking my dulled spirit.  Lately I come to practice for two reasons: to forget and to remember.  When I take the bait, fall completely into breath, body in motion, I abandon that shocking list up there.  For a precious while I forget.  And then invariably I remember.  My essence, my fortitude, my capacity for joy, my connection with all my relations.  The walnut tree, the emerging sun, the other human right in front of me, the soggy earth.

This week I am teaching/holding space for us to forget and to remember on Thursday, Friday, Saturday and Sunday.  Interested in the thread that will string all those teachings together?  A short video today that makes it come alive for you in the way that it is so alive in me.

So….this is for you if, just like me, you feel like you need to forget in order to remember.  Take the bait, allow yourself to fall completely in love with breath, body in motion…feel essence come alive in you.

So much deep caring….❤️Bella