UPCOMING EVENTS & CLASSES
Release: Tending to our Dancing Bodies
We dance for joy and well-being, yet the physicality of our movements can stress the body in harmful ways. Dancers often mention trouble with their hips, knees, feet, back, neck and shoulders.
This afternoon is devoted to developing skillful ways to keep our bodies in motion with support and fluidity. We will use balls, rollers, power and stretch with our dancing practice to make real changes in muscle and fascia. Instead of pushing through pain, we will tend to our bodies both before and as we dance. These skills offer long-term health on and off the dance floor.