movement medicine for embodied presence, authentic relationship and community transformation. Come move, breathe, change.

simple & elegant, backed by 40+ years of experience. Support in healing and mastering self care for those challenging trouble spots: back, neck, hip, shoulder, knee, foot. This is your time.

Assessment, hands on treatment, education…

There are so many ways to practice presence and alignment on the mat. Bella offers a unique slant on the somatic aspects of this journey, infused with years of physical therapy experience.

Release and fluidity and power