UPCOMING EVENTS & CLASSES
Cultivating Instinct: embodied self compassion
March 5, 10-5pm
Long to care for yourself in a nurturing and effective way? Try this, try that, watch it fall away? This is a universal human experience. Your body is unique; what nurtures you today is different than what will nourish you tomorrow. In this self-love generating environment, attune to innate body wisdom to re-imagine optimal self-care.
Exploration includes: instruction in rollers & balls for deep massage; creative expression via writing and art; gentle yoga for power and fluidity; 5Rhythms dance to forge the shift toward authentic movement medicine.