5Rhythms Classes

WAVESWEDNESDAY WAVES

6:30-8:30     1425 24th Street

On a journey of transformation?  Want to connect? To your tender overlooked interior? To other willing and amazing people?  Looking for a place to let it all go?  When you‘re ready to break free of habitual ways of moving, tried and no-longer-true ways of being, those not-so-useful ways of connecting…come dance Wednesday Waves.  Come move, come breathe, come feel.

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sweat-prayersSUNDAY SWEAT YOUR PRAYERS

10:00-noon    1425 24th Street

Long to set your spirit free? Want to be part of a vibrant community congregation, deepening week by week? A place to pause, check in with yourself, connect to like-hearted souls and let it all go.  Come dance with us: to the beat of incredible music…on a great old wood floor…in the company of a fabulous bunch of people…come dance.

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