Saturday Feb 10 12:30-4:30
$55 until Jan 28/ $65 after
Centered 700 Alhambra @ G Street
Pelvic bowl: base for support, cradle for organs, entrance for love, exit for life. This vital region is fundamental to health: alignment & breath, digestion & elimination, sexuality & childbirth, physical & emotional well-being. Too bad there is such cultural reluctance to talk about “things down there”: pelvic pain, menopause, endometriosis, menstruation, continence, prolapse, sexual health. Inhibition creates quite the challenge for confidently navigating issues “down there”.
Come break down some barriers in this experiential and informative afternoon dedicated to shedding light on the mystery of the pelvic bowl: bone & muscle, fascia & organs, pleasure & pain. Begin to sense your patterns of tightness and weakness. Learn simple self-care techniques to continue with gentle self-exploration at home. Feel new ways to subtly integrate bowl power and release into any practice and all of life. In the course of the afternoon we’ll palpate our own anatomy over clothing; wear something loose and comfy. This is your sacred body…come care for it.