Starts February 3, 2019
Ends April 7, 2019
1:00pm - 5:00pm
Clara 1425 24th Street, Sacramento, CA
$150 all three/ $65 for one
Fluidity: 1:00-5:00 Sunday February 3, 2019
Power: 1:00-5:00 Sunday March 3, 2019
Release: 1:00-5:00 Sunday April 7, 2019
The Auditorium at Clara 1425 24th Street
$175 for all three ($150 early bird by Jan. 13) / $65 for any single session
5Rhythms dance: a map to effortless fluidity, focused power and release of whatever has us in its grip. Yet the unspoken, dismal truth is that the physicality of the practice and how we choose to move on the dance floor can stress the body in harmful ways. We come to the dance floor with what ails us and sometimes it worsens out there. Or we develop trouble as we dance: hips, knees, feet, back, neck and shoulders.
Give yourself the gift of attending this three part series, each session builds on the last. Or drop in to any one; each session kicks off with review of the previous ones. These are playful informative afternoons devoted to developing skillful ways to keep these ever-aging bodies grounded and centered in motion. Find ways to soften and support that radically shift your practice. Instead of pushing through pain (which never works!), tend to your body before and as you dance. This expertise will offer long-term health on and off dance floor. Fluidity, power and release are your natural birthright—come dance into these gifts.
Bella Dreizler is a physical therapist who personally knows all about those body challenges and how to work through them with some grace. In addition to her clinical practice, she guides 5Rhythms & yoga, bringing body wisdom infused with heart and soul wherever she lands.