Starts October 12, 2018
Ends October 14, 2018
6:00pm - 5:00pm
The Russian Hall, 600 Campbell Ave., Vancouver, BC
We live in turbulent times. Stressful circumstances tip us off balance, test our resilience and propel us right to our edge.
Do you yearn for a practice that revitalizes your life force? That re-sources and cultivates your body-wisdom?
Experience new ways to reconnect and integrate your somatic knowing so you feel more adaptive, responsive and powerful. In combination with 5Rhythms dance, we will:
• explore developmental movement patterns
• use rollers and balls to create fluidity and stability
• awaken the subtle core via experiential anatomy
• replace habitual patterns with a supple movement vocabulary
Bella is so excited to be co-teaching with Marcia. This is like a match made in heaven.
Marcia weaves integrative healing practices into dance and everyday life. She is a Certified 5Rhythms Waves teacher and Certified Movement Analyst in Laban Bartenieff and BodyMind Centering Studies.