Come to this workshop to spend 3 hours with a body expert. Bella Dreizler, P.T. has practiced physical therapy for more than forty years in the Sacramento community and in the last decade has devoted her clinical practice to treating mostly yogis and dancers, students from her classes and the studios that she teaches in. She has taught evolving versions of this workshop for more than 20 years with a continual focus on learning how to be your own best body worker.

This is an active guided immersion into your body to discover, open and soften restrictions with balls and rollers and then flow right into the gentle yin poses that lead to lasting connective tissue transformation. You will leave this workshop feeling like you had the best massage ever!

* To ease home follow through, option to purchase: foam rollers, balls, and the book by Bella, Letting Go

Letting Go
A 5Rhythms and Yin Yoga Workshop

Immersing in dance, yoga, hot water and community, we renew our relationship with our precious bodies.
Whether we’re brand new to the practice of yoga or 5Rhythms or we are seasoned practitioners, retreat
time allows us space to breathe, move and change. Sometimes injuries or stiffness create paralyzing inertia.

Our vulnerability and fear can sit us on the sidelines, away from the movement medicine we need. Back problems, hip tightness, knee pain, recurring foot issues, neck injuries, shoulder restrictions. The list goes on!

Bella will guide us in a weekend of healing connection with our unique bodies. Open and soften with balls and rollers. Drop in to innate fluidity with gently guided 5Rhythms practice. Find new flexibility and focus flowing from foundational yin yoga. Let go, let go, let go some more. We can (we must!) claim time for attunement.

We have all had cathartic learning experiences that inspire and, at the same time, drain us, leaving us in need of post-workshop recovery time. There is a very special luxury in release at Harbin Hot Springs. It is a magical vortex to dance, stretch, soak, eat, connect with community extraordinare, rejuvenate off the grid. On Sunday June 2, drive home from this “un-workshop” totally energized and refreshed.

• includes 6 lovingly prepared meals
• camping or Conference Center sleeping bag space
• unlimited use of Harbin facilities: hot tubs, hot/cold plunge, sauna, steam, hiking

May 31 - June 2, 2013


Harbin Hot Springs
18424 Harbin Springs Rd
Middletown, CA 95461 MAP


Begins with registration Friday at 11am, ends with closing group dinner Sunday at 5pm


$395