Immersing in dance, yoga, hot water and community, we renew our relationship with our precious bodies.
Whether we’re brand new to the practice of yoga or 5Rhythms or we are seasoned practitioners, retreat
time allows us space to breathe, move and change. Sometimes injuries or stiffness create paralyzing inertia.
Our vulnerability and fear can sit us on the sidelines, away from the movement medicine we need. Back
problems, hip tightness, knee pain, recurring foot issues, neck injuries, shoulder restrictions. The list goes
Bella will guide us in a weekend of healing connection with our unique bodies. Open and soften with balls
and rollers. Drop in to innate fluidity with gently guided 5Rhythms practice. Find new flexibility and focus
flowing from foundational yin yoga. Let go, let go, let go some more. We can (we must!) claim time for
We have all had cathartic learning experiences that inspire and, at the same time, drain us, leaving us in
need of post-workshop recovery time. There is a very special luxury in release at Harbin Hot Springs. It is
a magical vortex to dance, stretch, soak, eat, connect with community extraordinare, rejuvenate off the grid.
On Sunday June 2, drive home from this “un-workshop” totally energized and refreshed.
• includes 6 lovingly prepared meals
• camping or Conference Center sleeping bag space
• unlimited use of Harbin facilities: hot tubs, hot/cold plunge, sauna, steam, hiking
May 31 - June 2, 2013
Harbin Hot Springs
18424 Harbin Springs Rd
Middletown, CA 95461 MAP
Begins with registration Friday at 11am, ends with closing group dinner Sunday at 5pm
email@example.com (916) 267-5478