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We can sit on a cushion or move on a yoga mat to learn about presence, become more mindful, expand our awareness. Or we might just dance. People have been meditating this way for thousands of years. Come experience an introduction to 5Rhythms, a unique practice based on the work of Gabrielle Roth, movement medicine to get grounded and moving, feeling and releasing. Connect with your natural
ability to surrender to joy, still the mind and free your creative spirit. Move to a wide variety of music gently coached by Bella Dreizler, certified 5Rhythms instructor. No steps to follow, no way to do it wrong; a no effort transformative physical workout, a come-as-you-are party. Enjoy a safe place to express your unique truth. We can’t wait for you to move with us...
Saturday June 9
10:00-noon
$15
Sponsored by Awakening the Spirit
2331 K Street, Sacramento, CA
Enroll by email with Deborah
Questions?
bella@bodyjoy.net (916) 267-5478
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• Dress in clothes that allow for
movement.
• Updated take-home manual for
purchase for easy home follow through.
• Foam rollers and balls available
for
purchase after class
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Be your own best bodyworker
Your energetic yoga or dance practice, your active life, your unique body sometimes result in physical
challenges: back problems, hip tightness, recurring foot issues, neck injuries, shoulder restrictions. And
sometimes these injuries or stiffness keep us from the very movement medicine we need.
Come to this workshop to spend 3 hours with a body expert. Bella Dreizler, P.T. has practiced physical
therapy for more than forty years in the Sacramento community and in the last decade has devoted her
clinical practice to treating mostly yogis and dancers, students from her classes and the studios that she teaches in. She has taught evolving versions of this workshop for more than 20 years with a continual focus on learning how to be your own best body worker.
This is an active guided immersion into your body to discover, open and soften restrictions with balls and
rollers and then flow right into the gentle yin poses that lead to lasting connective tissue transformation. You will leave this workshop feeling like you had the best massage ever!
Saturday, May 19, 2012
1:00-4:00pm
$50 by May 7 / $60 after
It's All Yoga
2405 21st Street, Sacramento CA 95818
Sign up online
Questions?
bella@bodyjoy.net (916) 267-5478
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Flow into fresh relationship with your body immersing in 5Rhythms dance and yoga. Whether you are new to these complementary practices or a seasoned practitioner, this workshop creates space for you to breathe, move and change. Injuries or stiffness create paralyzing inertia and our vulnerability and fear sit us on the sidelines, away from the movement medicine we need. Back problems, hip tightness, knee pain, recurring foot issues, neck injuries, shoulder restrictions. The list goes on!
Let Bella guide you in a weekend of safely connecting with your unique body. Open and soften with balls and rollers. Drop in to your innate fluid nature with gently guided 5Rhythms practice. Feel new flexibility flowing from foundational yin yoga. Let go, let go and let go some more; take the time you need to attune to your precious body.
Enjoy the luxury of release at Harbin Hot Springs: dancing, stretching, soaking, eating, connection with community extraordinare, rejuvenating off the grid. Some catalytic workshops leave us feeling the need for recovery time. Come away from this “un-workshop” totally inspired and refreshed.
• includes 6 lovingly prepared meals
• begins with registration Friday at 5, ends with closing group dinner Sunday at 5
• camping or Conference Center sleeping bag space
• unlimited use of Harbin facilities: hot tubs, hot/cold plunge, sauna, steam, hiking
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June 15-17, 2012
Harbin Hot Springs
18424 Harbin Springs Road
Middletown, CA 95461 MAP
$395
or contact Bella to enroll
(916) 267-5478 bella@bodyjoy.net
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• Dress in clothes that allow for
movement.
• Updated take-home manual for
purchase for easy home follow through.
• Foam rollers and balls available
for
purchase after class
|
|
A 5 week offering of this 3 hour popular workshop designed to truly integrate this potent information in weekly medicinal doses. Brief, targeted and specific home practice in between sessions allows you to craft the individualized practice that will create permanent change. Learn to be your own best body worker.
Your energetic yoga or dance practice, your active life, your unique body sometimes result in physical challenges: back problems, hip tightness, recurring foot issues, neck injuries, shoulder restrictions. And sometimes these injuries or stiffness keep us from the very movement medicine we need.
Spend 5 Friday mornings with a body expert. Bella Dreizler, P.T. has practiced physical therapy for more than forty years in the Sacramento community and in the last decade has devoted her clinical practice to treating mostly yogis and dancers, students from her classes and the studios that she teaches in. She has taught evolving versions of this workshop for more than 20 years.
This is an active guided immersion into your body to discover, open and soften restrictions with balls and rollers and then flow right into the gentle yin poses that lead to lasting connective tissue transformation. You will finish these five weeks inspired to continue rolling on your own!
5 Fridays
Oct 5 thru Nov 2, 2012
9:00-10:15
$75 pre-paid or $17 drop in
The Yoga Solution
5290 Elvas Ave, Sacramento CA 95819 MAP
Contact Jennifer at (916) 383-7933 or email to register
Questions?
bella@bodyjoy.net (916) 267-5478
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In UNVEILED we will practice the art of relationship with self, with other and with the collective. Using the 5 Rhythms we will allow ourselves to be moved by the timeless stories of the tender heart, the potent mind and the all knowing body.Dropping into a pool of
inter-connected being, we will seek to strip away our 'coping masks', finding the courage to embody what is really going on in the moment. To discern between what is choice and routine in our behavior and to experiment with our edge in perception. Housed in the map of the dance we will encounter ourselves and the world beyond our own envelope listening to the whispers of our body, the thrum of our minds and our yearning for simplicity.
For more information about Kate visit:
KateShela.com
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Nov 30-Dec 2, 2012
Coloma Community Center
4623 T Street
Sacramento, CA 95819 MAP
Fri nite 6:30-9:30
Sat 10-5
Sun 1-5
Early bird by Oct 30 $240 /
after Oct 30 $295
Friday night only $25
pre-enroll /
$30 @ door
Decide to enroll after doing Fri night? $275
....or contact Bella to enroll
(916) 267-5478 bella@bodyjoy.net
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