Zoom in your home or in-person, hands on in my Sacramento studio.
How It Works
First time appointment is one-two hours, depending on symptom complexity and whether we are in-person or virtual. Serving you best takes time: thorough history, physical assessment, quality hands on treatment (in-person only), instruction individualized self-care program, video filming for home support. I always make phone contact day after initial session to check in. You are worth it!
Sixty to seventy-five minutes is sufficient for virtual visits for most common body challenges. In person, when hands on treatment is included, seventy-five minutes to two hours. It takes closer to two hours, virtual or not, if your issue is chronic or recurring, involves multiple body regions, surgical complications and/or symptoms that radiate into extremities.
Payment for initial visit
- $150 per hour ($2.50/minute) by cash/check/Venmo
- 3% addtl. service charge for credit card and PayPal
All you need is to be curious and willing! If we meet on-line have a foam roller and two tennis balls taped together. Need to purchase foam roller? Need instructions for double tennis ball wrap? Details on preparing for our session
Payment for follow-up visits
A single visit may be all you need. Generally follow up visits are briefer than the first one. Scheduling as needed and paying by the hour is one way to go.
And here is what I have seen time and again: many people thrive with 3 visits spread over time for encouragement, fine-tuning and progression. At the end of your first visit, we can discuss if this type of support makes sense for you. In addition to the first day initial visit charge, you can choose to pre-pay $250 for two follow up sessions.
Curious about how we might approach what is challenging you? Would you like to share your concerns and explore possibility via a brief phone connect? Fill out this information and let’s make that happen. Or just pick up the phone and call/text 916.267.5478. I look forward to spending a moment with you.