Special 4 class series to learn how to support a fluid body, powerful in motion. Over the decades our needs change; come explore the tender self-care your body craves and needs. Come recalibrate…this is so NOT boot camp! Pleasure-based mat skills w/ foam rollers & balls to free up tight fascia. Fire up core power with psoas intimacy. Length for the tightest muscles. Breath weaving it all together. A fine-tuned body-awareness fosters self-care confidence. Because even five minutes of the right care makes all the difference in the world. Come breathe, come feel, come change.
Provided: balls & one foot rollers, varying density (correct density so important!)
Recommended: bring three foot roller & mat.
Recorded: for home practice support.
COVID: large space to spread out, mask optional, proof of vaccination required.