Gentle Yoga for Your Body
Live Classes and Video Support
Release and Realign:
Live at Clara
Friday morning 10:00-11:30
props available for purchase
Mindful movement sessions, a therapeutic approach to healing/embodiment. Breath-centric focus expands range of motion, balance & strength. Gain fluidity, spaciousness, a body loose, long and strong thru a combination of disciplines: yoga, physical therapy, roller and ball release, qi gong, more. A practice relevant for all bodies to address asymmetries and imbalances as we align from inside out. Practice presence, slow down, awaken subtlety, kindness, self-love. A healing movement practice for you.
Who is teaching? Guided in rotation by Bella Dreizler, Kim Wagaman, Jeanne Munoz. Each teacher brings a wealth of yoga experience infused with skillful ways to integrate fascial release, create subtle core stability and align for optimal balance.
Where: Clara Auditorium. Enter parking lot from O Street between 24th and 26th Street. Turn left and enter brown double auditorium doors.
Cost: $20
Props to bring: mat, 3 foot roller, two soft balls, two pair wrapped tennis balls, two blocks, blanket, strap. Some props available for trial/purchase. More info: Details on preparing for class
Rhythm and Release
Saturday April 8 11:00-1:00
$45
Chandra Yoga
9332 Elk Grove Boulevard Suite 110
Come experience the essence of body joy in this moving dialogue between myofascial roller release and 5Rhythms dance. Release feet and legs, then ground right into your fluidity. Free up hips and shoulders and release into your natural power. Unleash spine and head, feel the freedom of surrender. A two hour breathing and moving journey into the dual joys of healing self-care and expressive movement. Varying density rollers provided or you can bring your own.
Tune Up: physical therapy best practices
Saturdays
April 22, 29 & May 6
12:00-2:00
Yoga Shala
2030 H Street
$40 drop in / $95 pre-pay for series
Our human body is a miracle in motion. Until it’s not. Injuries, genetics, habitual ways we sit, stand, work, sleep all create challenges. And these troubles compound as the years accumulate. This is the norm. Neck and shoulder, back and hip, knees and feet share very common and often easily treatable patterns of pain and dysfunction. Physical therapist Bella Dreizler has been helping patients heal more than 50 years. Join her for this self-empowering Tune Up series or drop in to a single session.
April 22 12:00-2:00
Foam Rolling: Release fascia in neck, shoulder, back, hip, legs. Introduction to core power. Stretch out tight lower body muscles. Roller density is key to success. Rollers available to trial/purchase; bring your own 3 foot roller if you have one.
April 29 12:00-2:00
Ball Rolling: Quick review foam rolling. Fascia release with soft balls and double tennis balls. Focus on release, tone, length, asymmetry of central psoas. Balls and rollers available to trial/purchase. Bring your own massage balls and roller if you have.
May 6 12:00-2:00
Tune Up: Foam roller and massage ball techniques to create a body loose, long and strong. Special focus on releases for ankle/foot challenges. Bring your own rollers and balls; some will be available for trial/purchase.
“I’m feeling better, walking better, my posture is improving, my spine is more flexible, my body awareness has increased exponentially, and I can actually sense and activate the psoas muscles for the first time ever! I am very grateful to you!”