Gentle Yoga for Your Body
Live Classes and Video Support
Release and Realign:
Live at Clara through June 16
Friday morning 10:00-11:30
(June 23 we move to Sierra 2 2791 24th St)
props available for purchase
Mindful movement sessions, a therapeutic approach to healing/embodiment. Breath-centric focus expands range of motion, balance & strength. Gain fluidity, spaciousness, a body loose, long and strong thru a combination of disciplines: yoga, physical therapy, roller and ball release, qi gong, more. A practice relevant for all bodies to address asymmetries and imbalances as we align from inside out. Practice presence, slow down, awaken subtlety, kindness, self-love. A healing movement practice for you.
Who is teaching? Guided in rotation by Bella Dreizler, Kim Wagaman, Jeanne Munoz. Each teacher brings a wealth of yoga experience infused with skillful ways to integrate fascial release, create subtle core stability and align for optimal balance.
Where: Clara Auditorium. Enter parking lot from O Street between 24th and 26th Street. Turn left and enter brown double auditorium doors.
Cost: $20 Financial support available—please ask!
Props to bring: mat, 3 foot roller, two soft balls, two pair wrapped tennis balls, two blocks, blanket, strap. Some props available for trial/purchase. More info: Details on preparing for class
Feet First!
Saturday May 13
1:00-3:00
Summer Moon
2910 Franklin Blvd.
$35
When your feet hurt, life can be miserable. If you have foot, ankle or shin issues, you know what I’m talking about. Maybe you’ve tried rest or traditional treatment with no success. Maybe you’re looking for tools to prevent problems in your tootsies so you can continue to walk, run, do yoga, dance, play. Oh these precious feet – we get only one pair per lifetime. Attending to your foundation is a worthy investment.
Our birthright includes strong and flexible feet that carry us wherever we need to go without being encased by Nike max-support. Think of how Kenyans run barefoot across the savannah. Many foot problems heal with a dynamic intervention based in the principles of loose, long and strong. Join Bella to learn this pro-active approach. Learn how to deep release adhesions in the lower leg; fine-tune your stretching; build power in the feet that connects to your core. All props provided for this fundamental work that will pay dividends over a lifetime.
“I’m feeling better, walking better, my posture is improving, my spine is more flexible, my body awareness has increased exponentially, and I can actually sense and activate the psoas muscles for the first time ever! I am very grateful to you!”