Gentle Yoga for Your Body
Live Classes and Video Support
Release and Realign:
Sacramento Yoga Center
Sierra 2 2791 24th St #6
Friday morning 10:00-11:30
props available for purchase
Mindful movement sessions for healing/embodiment. Breath focus expands range of motion, balance & strength. Fluidity, spaciousness, a body loose, long and strong thru a combination of disciplines: yoga, physical therapy, roller and ball release, qi gong, more. Relevant practice for all bodies to address asymmetries and imbalances, aligning from inside out. Presence, slowing down, awaken subtlety, kindness, self-love. A therapeutic movement practice for you.
Who teaches? Guided in rotation by Bella Dreizler, Kim Wagaman, Jeanne Munoz. Each bringing a wealth of yoga experience infused with skillful ways to integrate fascial release, create subtle core stability and align for optimal balance.
Where: Sierra 2 2791 24th Street #6 lots of parking on 24th Street and also parking lot in the back
Cost: $20 Financial support available—please ask!
Props to bring: 3 foot roller, two soft balls, two pair wrapped tennis balls. Some props available for trial/purchase. More info: Details on preparing for class
RELEASE & ROLL
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$40 drop in / $95 pre-pay for series
Tune up your active body:
physical therapy infused with love
A 3 part series focused on the basics of how to be loose, long & strong. Experience the ease and uber-pleasure of self care. Learn myofascial release with physical therapy tools; subtle core toning; essential stretches. Your human body is a miracle in motion, until it’s not. Injuries, genetics, habitual ways we sit, stand, work, sleep all create challenges. And these troubles compound as the years accumulate. This is the norm. Neck and shoulder, back and hip, knees and feet share very common and often easily treatable patterns of pain and dysfunction.
Therapy tools available in class for trial use and purchase
- 3 foot foam roller: for myofascial release, correct density, so important. Bring your own and know four densities will be available for your trial.
- 4 inch smooth ball: best tool for psoas release and gentle exploration of problem areas. Psoas release, strength, length and asymmetries will be a major focus.
- Wrapped tennis balls (2 pair): to go deeper if you’re ready to access the sticky soft tissue close to spine, below knee, between elbow and hand.
Jan 13th 12-2pm:
Foam Rolling: Release fascia in neck, shoulder, back, hip, legs. Introduction to core power. Stretch out tight lower body muscles. Roller density is key to success. Rollers available to trial/purchase; bring your own 3 foot roller if you have one.
Jan 20th 12-2pm:
Ball Rolling: Quick review foam rolling. Fascia release with soft balls and double tennis balls. Focus on release, tone, length, asymmetry of the mighty psoas. Balls and rollers available to trial/purchase. Bring your own massage balls and roller if you have.
Jan 27th 12-2pm:
Tune Up Essentials: Foam roller and massage ball techniques to create a body loose, long and strong. Special focus on releases for ankle/foot & forearm/hand challenges. Bring your own rollers and balls; some available for trial/purchase.
Physical therapist Bella Dreizler has been helping patients heal more than 50 years. Join her for this self-empowering Tune Up series or drop in to a single session.
“I’m feeling better, walking better, my posture is improving, my spine is more flexible, my body awareness has increased exponentially, and I can actually sense and activate the psoas muscles for the first time ever! I am very grateful to you!”