Welcome to Roll, Release, Align
All you need is your willingness and a mat, foam roller, two sets of two tennis balls taped together, two yoga blocks, a blanket and access to a wall. Need to purchase a foam roller or blocks? Need instructions for double tennis ball wrap? Details on preparing for class
Set up for Success
I offer great verbal cuing, so if you’re an auditory learner, don’t want to video-focus or don’t wish to be viewed on screen…perfectly OK. If you’re a visual learner, I offer close ups and long views. Positioning your mat parallel or diagonal to screen is ideal.