Gentle Yoga for Your Body
Live Classes and Video Support
Release and Realign:
Live at Clara Friday mornings beginning January 6
FREE CLASS Fri Dec 16 10:00-11:30
Props available for purchase.
Friday mornings 10:00-11:30
Mindful movement sessions, a therapeutic approach to healing/embodiment. Breath-centric focus to expand your range of motion, balance & strength. Gain fluidity, inner spaciousness, a body loose, long and strong thru this combination of disciplines: yoga, physical therapy, roller and ball release, qi gong, more. A practice relevant for all bodies to address asymmetries and imbalances as we align from inside out. Practice presence in slowing down and awakening to subtlety, kindness, self-love. This is a healing movement practice for you.
Who is teaching? Guided in rotation by Bella Dreizler, Kim Wagaman, Jeanne Munoz.
Each teacher brings a wealth of yoga experience infused with skillful ways to integrate fascial release, create subtle core stability and align for optimal balance.
Where: Clara Auditorium. Enter parking lot from O Street between 24th and 26th Street. Turn left and enter brown double auditorium doors.
Cost: $20
Props to bring: mat, 3 foot roller, two soft balls, two pair wrapped tennis balls, two blocks, blanket, strap. More info: Details on preparing for class
Props will be available for purchase at FREE CLASS Dec. 16 and each Friday morning in January.
RELEASE & ROLL:
TUNE UP YOUR ACTIVE BODY
3 Class Series at Yoga Shala
Saturdays February 4, 11, 18 12-1:30pm
$95 Register: at this Yoga Shala LINK
This 3 part series focuses on self care techniques implementing myofascial release with the aid of therapy tools. Release and tone practices that unlock deep physical blockages and open your natural fluidity and power. You’ll immediately feel the impact of these simple, pleasure-filled sessions on your mat and after as you move in your life.
Three therapy tools available in class for trial use and purchase.
- 3 foot foam roller: when it comes to myofascial release, using correct density, so important. Bring your own and know that four densities will be available for you to try.
-
4 inch smooth ball: best tool for psoas release and gentle exploration of problem areas. Psoas release, strength, length and asymmetries will be a major focus.
-
Wrapped tennis balls (2 pair): a gift to you so you can go deeper if you are ready and access the sticky soft tissue below the knee and between elbow and hand.
Feb 4: The Core: rib cage to pelvic bowl
Feb 11: The Extremities: shoulder to hand/hip to foot
Feb 18: The 20 Minute Tune Up: loose, long, strong
This is a committed series that will build as we go. Enrollment is for all three sessions.
“I’m feeling better, walking better, my posture is improving, my spine is more flexible, my body awareness has increased exponentially, and I can actually sense and activate the psoas muscles for the first time ever! I am very grateful to you!”