Yoga Wherever You Are

Book Zoom/Live Classes

Basic Essentials

Thurs April 15

10:00-11:30

Discount to pre-enroll all 4 Thursday May sessions.

Deep Essentials

Friday April 16

10:00-11:30

Discount to pre-enroll all 4 Friday May sessions.

Essential Recharge

Mon April 19 10:00-12:00pm

LIVE at Clara 1425 24th Street

Fully vaccinated? Bring mat, roller, balls to join us for first-time-live practice in a year. Pre-enrollment only; no drop in….thank you.🙏🏼

Dance Essentials

Sat April 17 ❤️

10:00-11:30am

Be ready with your curiosity, roller and willing heart. Details on preparing for class.

Welcome to Essentials

All you need is your willingness and a mat, foam roller, two tennis balls taped together, two yoga blocks, a blanket and access to a wall. Need to purchase a foam roller or blocks? Need instructions for double tennis ball wrap? Details on preparing for class

Set up for Success

I offer great verbal cuing, so if you’re an auditory learner, don’t want to video-focus or don’t wish to be viewed on screen…perfectly OK. If you’re a visual learner, I offer close ups and long views. Positioning your mat parallel or diagonal to screen is ideal. The image on your screen is what I see. Sometimes I offer cues if I’m able to see you fully when you lie down, sit and stand.

Recording Availability

Session is available to view and/or download for one week following each session by email request. You can enroll, not attend and request the video recording.

Yoga Wherever You Are

Basic Essentials

Thurs April 15

10:00-11:30

Deep Essentials

Friday April 16

10:00-11:30

Essential Recharge

Mon April 19 10:00-12:00pm

LIVE at Clara 1425 24th Street

Dance Essentials

Sat April 17 ❤️

10:00-11:30am

Welcome to Essentials

Set up for Success

Recording Availability

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Inspired Medicine Through Movement