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Basic Essentials
Basic Essentials
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
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Deep Essentials
Deep Essentials
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
0 events,
0 events,
0 events,
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0 events,
1 event,
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Basic Essentials
Basic Essentials
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
1 event,
-
Deep Essentials
Deep Essentials
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
1 event,
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Dance Essentials
Dance Essentials
Roll, dance, and stretch with the support of a musical wave. We open softly with guided roller massage to iron out kinks, sink into gravity, and melt into flow. Feel the music warming your body from inside, out. Let the rhythm activate your life force and gently shake out whatever needs release, moving with whatever […]
0 events,
0 events,
0 events,
0 events,
1 event,
-
Basic Essentials
Basic Essentials
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
1 event,
-
Deep Essentials
Deep Essentials
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
-
Basic Essentials
Basic Essentials
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning. Please have a roller, double taped tennis balls and two yoga blocks.
1 event,
-
Deep Essentials
Deep Essentials
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana. Please have a roller, double taped tennis balls and two yoga blocks.
1 event,
-
Essential Recharge
Essential Recharge
Open to any willing body, this class is a leisurely review of all the essential basics of release and toning in a slow-moving, gentle intro, or a refresh to this unique way of practicing. Please have a roller, double taped tennis balls and two yoga blocks.