Calendar

Essential Recharge

Open to any willing body, this class is a leisurely review of all the essential basics of release and toning in a slow-moving, gentle intro, or a refresh to this […]

Sunday Sweat Your Prayers

An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]

Wednesday Waves

Live! Limited Committed!  This is by pre-enrollment only, a committed group of practitioners learning the elements of 5Rhythms practice.  Facilitation guides you through embodied exploration of presence – sometimes gently, […]

Basic Essentials

For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana. Please have a mat, […]

Deep Essentials

For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana. Please have a mat, […]

Sunday Sweat Your Prayers

An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]

Wednesday Waves

Live! Limited Committed!  This is by pre-enrollment only, a committed group of practitioners learning the elements of 5Rhythms practice.  Facilitation guides you through embodied exploration of presence – sometimes gently, […]

Deep Essentials

For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana. Please have a mat, […]

Sunday Sweat Your Prayers

An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]

Wednesday Waves

Live! Limited Committed!  This is by pre-enrollment only, a committed group of practitioners learning the elements of 5Rhythms practice.  Facilitation guides you through embodied exploration of presence – sometimes gently, […]

Deep Essentials

For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana. Please have a mat, […]

Sunday Sweat Your Prayers

An opportunity to move independently with the elements learned on Wednesday night, deepening your practice with less verbal guidance. Also open to those not familiar with 5Rhythms. If Sunday mystifies […]