Calendar

Roll, Release, Align

Roll and release; create subtle core tone; asana; stretch.  Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.

Wednesday Waves: Taking More Pleasure

Come for a dose of deep connect medicine, bath in the elements of 5Rhythms practice.  Facilitated embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come […]

Roll, Release, Align

Roll and release; create subtle core tone; asana; stretch.  Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.

Wednesday Waves: Taking More Pleasure

Come for a dose of deep connect medicine, bath in the elements of 5Rhythms practice.  Facilitated embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come […]

Roll, Release, Align

Roll and release; create subtle core tone; asana; stretch.  Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.

Wednesday Waves: Taking More Pleasure

Come for a dose of deep connect medicine, bath in the elements of 5Rhythms practice.  Facilitated embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come […]

Roll, Release, Align

Roll and release; create subtle core tone; asana; stretch.  Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator sets a communal intention and focus for the guided meditation.

Wednesday Waves: Taking More Pleasure

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary.  Come […]