Calendar

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]

Sweat Your Prayers Black Dance

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]

Release and Realign FREE CLASS

Mindful movement sessions, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz.  Please bring roller, mat, balls.

Sweat Your Prayers White Dance

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Release and Realign

Mindful movement sessions, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz.  BYO roller, mat, balls.

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]

Release and Realign

Mindful movement sessions, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz.  BYO roller, mat, balls.

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]