Calendar

Release & Realign

Mindful movement sessions, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz.  BYO roller, mat, balls.

Release & Roll: Tune Up Your Active Body

3  part committed series: self care techniques implementing myofascial release with the aid of therapy tools. Release and tone practices that unlock deep physical blockages and open your natural fluidity […]

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]

Release & Realign

Mindful movement sessions, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz.  BYO roller, mat, balls.

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Intro to 5Rhythms

Come move with me fro an hour and feel into the basics of the practice.  Chandra Yoga 9332 Elk Grove Blvd Suite 110, Elk Grove, CA 95624  by donation

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]

Release & Realign

Mindful movement sessions, a therapeutic approach to healing and embodiment.  Taught in collaboration by Bella, Kim Wagaman, Jeanne Munoz.  BYO roller, mat, balls.

Sweat Your Prayers

An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]

Centered: me & my psoas

Join Bella for this juicy exploration of your psoas. Discover your side-to-side differences and explore how asymmetry relates to physical challenges. Learn to incorporate this learning into your yoga practice […]

Wednesday Waves

Come for a dose of deep connection medicine, bathing in the elements of 5Rhythms practice.  An embodied exploration of presence – body parts, walking meditation, coaching the physical practice of […]