Wednesday Waves
For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing […]
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Essentials
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. If Sunday mystifies you, Wednesday night’s deeper coaching will help. The practice includes […]
Wednesday Waves
For the vaccinated: live and limited. All east doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of the deep connecting medicine bathing […]
Essentials
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Wednesday Waves
For the vaccinated: live and limited. All doors open. Masks required. Drop in or pre-enroll to save and commit. Come for a dose of deep connect medicine, bath in the […]
Essentials
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]
Essentials
Roll and release; create subtle core tone; asana; stretch. Please have a mat, roller, 2 pair of double taped tennis balls, two yoga blocks and access to a wall.
Sweat Your Prayers
An opportunity to move with the elements of the 5Rhythms, deepening your practice with some verbal guidance. The practice includes awesome music, usually structured in two waves. Mid-stream, your facilitator […]