Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4″ soft massage balls, two yoga blocks and access to a wall.
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Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4″ soft massage balls, two yoga blocks and access to a wall.