ON THE DANCE FLOOR
Find alignment in body, heart, mind through dynamic movement that is fluid, expressing, releasing. Alignment unfolds with the support of this moving meditation and we hear the patient voice of our soul. And the spirit that unifies us all becomes ever more real.
5Rhythms dance: a moving meditation, each session unique. Embark on this journey alone and open to the possibility of partnership. Joined by a shared experience of movement, breath and music, feel the collective come together to life.
No steps to learn, no right way to move. 5Rhythms cues intuitively guide breath, body parts, weight, pulse, release so you feel fully immersed in your movement and the rhythm of the music. Your experience on the dance floor creates a deeply personal relationship to body, heart, mind, soul and spirit.
Bella is 5Rhythms certified by the late Gabrielle Roth, founder of 5Rhythms (2008).
We let the dance in, feet upon earth, body weight fluid and gliding, receptive, tuning in, simply being.
We let the dance out, feel the life force pulsing through, percussive hips & fiery hearts, clear passionate expression.
We let the dance go, release to the unknown, surrender to the unpredictable, heads loose, letting go of our tight hold.
We let the dance happen, lighten up, aligned body, heart, mind, expanding into the big whatever.
We let the dance be, rise and fall with the breath in a unified field, empty so that spirit is welcome to move through us.
Created by Gabrielle Roth, 5Rhythms is a philosophy, perspective, performance art, and dynamic movement practice rooted in the principle that if you put the psyche in motion, it will heal itself. Dance classes are facilitated by Bella and Majica Alba.
Live Classes
Wednesday 6:30-8:30 Clara Auditorium
Learn the elements of 5Rhythms practice with facilitation that guides you through embodied exploration of presence – sometimes gently, sometimes directly. Experience the movement of body parts, walking meditation, coaching of the physical practice of the rhythms, while exploring your relationship to self, each other and the group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. A wide variety of music starts slowly, picks up to peak, then glides down to stillness. Some Wednesday “bye” dates: schedule HERE
Sundays 10:00 to noon Clara Auditorium
Sunday morning….dance church some might say. A practice supported by awesome music, structured in two waves. Mid-stream, facilitator sets a communal intention/focus for the guided meditation. Most sessions at Clara Auditorium 24th & N Street. Occasional Sundays moving in outdoor space by American River. Schedule HERE. Be added to the Saturday email to receive up-to-date information: majicasonrisa@gmail.com