5Rhythms Dance

Dance connects us— to ourselves and to each other…

All you need to bring is your breathing body, your curiosity/willingness and a water bottle. Because this is a come-as-you-are party.  That means all of it is welcome here: your achey hips, your defended heart, your cluttered mind, your longing soul, your lagging spirit.

When we begin to engage in this moving meditation, all of the above begins to shift and change.  We pause from the demands of the outside world, fill our empty cups and listen deeply to what these intelligent bodies have to say. Mysterious, transformative, magical.