5Rhythms dance: a moving meditation, each session unique. Embark on this journey alone and open to the possibility of partnership. Joined by a shared experience of movement, breath and music, feel the collective come together to life.
No steps to learn, no right way to move. 5Rhythms cues intuitively guide breath, body parts, weight, pulse, release so you feel fully immersed in your movement and the rhythm of the music. Your experience on the dance floor creates a deeply personal relationship to body, heart, mind, soul and spirit.