5Rhythms dance is a moving meditation and each session is unique. Embark on this journey alone and open to the possibility of partnership. Joined by the shared experience of movement, breath and music, feel the collective come together to life.
There are no steps to learn and no right way to move. 5Rhythms offers cues that intuitively guide breath, body parts, weight, pulse, and release so you can feel fully immersed in the movement and rhythm of the music. Your experience on the dance floor will create a deep and personal relationship to body, heart, mind, soul and spirit.