5Rhythms Dance

Body Joy: 5Rhythms Dance with Bella Dreizler

Dance connects us with ourselves and with each other. The dance floor offers us a sacred place to pause and check in.

Find alignment in body, heart, and mind through dynamic movement that is fluid, expressing, and releasing. As alignment unfolds with the support of this moving meditation, we begin to hear the patient voice of our soul. And the spirit that unifies us all becomes ever more real.