Slow down and align body, heart, and mind on the mat. Bella’s grounding practice integrates ancient philosophies of yoga with the pragmatic wisdom of holistic physical therapy.
This in-person or virtual practice delivers just the medicine to access soul and spirit, while fostering a sense of community. Feel the way tempo, fluidity, rhythm of just the right music supports your practice.
“I thoroughly enjoyed today’s class – a deep and powerful experience with my pelvis – and I did feel the effect all the way up to my neck! Please send the recording. This is one I really should repeat. I also want you to know that I find that your classes are always professionally presented with a warm and personal touch that relaxes and invites good effort and active participation. I include the “teaching” about anatomy in that comment – definitely helpful in locating those bones and muscles! THANK YOU!” B.J.