Slow down and align body, heart and mind on the mat. Bella’s movement practice integrates yoga philosophy with the pragmatic wisdom of holistic physical therapy.
Whether in-person or virtual, expertly guided practice allows us to be with our bodies just as they are. Healing begins in the space of this presence. And we are not alone: a sense of community offers encouragement. And music: feel the way tempo, fluidity and rhythm supports your practice.
“I thoroughly enjoyed today’s class – a deep and powerful experience with my pelvis – and I did feel the effect all the way up to my neck! Please send the recording. This is one I really should repeat. I also want you to know that I find that your classes are always professionally presented with a warm and personal touch that relaxes and invites good effort and active participation. I include the “teaching” about anatomy in that comment – definitely helpful in locating those bones and muscles! THANK YOU!” B.J.