LIVE CLASSES & VIDEO SUPPORT
Bella leads an expertly guided practice that invites you to be with your body just as it is. A caring and supportive presence to support on-going healing. A pleasure-inducing practice that integrates the wisdom of physical therapy with the insight of yoga. Dedicated mat time generates a thriving and juicy vitality.
A tried and true three-fold focus—loose, long and strong—
honed over decades of caring for patients and teaching students.
Stay tuned … new videos added spontaneously!
The pleasure of self-release with balls and rollers.
Fun ways to deeply tone and balance.
Juicy stretches for spine, arms and legs.
And since we’re talking decades, consider this. Each life chapter requires re-appraisal of what we do on our mats, how we care for our aging bodies. My practice at 70+ is different than it was at 20. If you are ready to stop pushing, slow down a bit, tend to your body with expertise and breath and love, then this movement practice is for you.”
In addition to 50 years in physical therapy, Bella received her 200 hour yoga certification in 2013, 50 hour yin yoga certification in 2011, and 100 hour kundalini yoga teacher training in 2006.
“Bella, your Essentials teaching is really translating very well. You’re a clear communicator which is essential as a teacher. Thank you for being so clear. I feel as if I am in a class and sitting really close to you at the top of class which I really like – cause I can see your body and feel seen by the teacher … this really is my favorite online thing I have tried. There’s intimacy … how cool. Well done.”