ON THE MAT
This in-person or virtual practice delivers just the medicine to access soul and spirit, while fostering a sense of community.
Your communal experience supports you in cultivating a steady, comfortable at-home mat practice that is both healing and nourishing for people of all physical capabilities. Wherever you call home, join Bella for the following Essentials virtual Zoom classes. Each session is recorded for your home support.
Classes currently on Zoom
Open to any willing body, this slow-moving, gentle class is an ideal introduction or refresh to learn the basics of release and subtle core toning.
For those who have mastered the basics or are well established in their at-home practice, this is an energetic session of release, toning, and yoga asana.
Classes currently on Zoom
Open to any willing body, this class is a leisurely review of all the essential basics of release and toning in a slow-moving, gentle intro, or a refresh to this unique way of practicing.
Roll, dance, and stretch with the support of a musical wave. We open softly with guided ball and roller massage to iron out kinks, sink into gravity, and melt into flow. Feel the music warming your body from inside, out. Let the rhythm activate your life force and gently shake out whatever needs release, moving with whatever emerges. Finally, settle the nervous system through luxurious stretching and surrender to shavasana.
In addition to 50 years in physical therapy, Bella received her 200 hour yoga certification in 2013, 50 hour yin yoga certification in 2011, and 100 hour kundalini yoga teacher training in 2006.
“Bella, your Essentials teaching is really translating very well. You’re a clear communicator which is essential as a teacher. Thank you for being so clear. I feel as if I am in a class and sitting really close to you at the top of class which I really like – cause I can see your body and feel seen by the teacher … this really is my favorite online thing I have tried. There’s intimacy … how cool. Well done.”