ON THE MAT

Yoga Wherever You Are

Body Joy: Yoga with Bella Dreizler

Slow down and align body, heart, and mind on the mat. Bella’s grounding practice integrates ancient philosophies of yoga with the pragmatic wisdom of holistic physical therapy.

This in-person or virtual practice delivers just the medicine to access soul and spirit, while fostering a sense of community.  Feel the way tempo, fluidity, rhythm of just the right music supports your practice.

“I thoroughly enjoyed today’s class – a deep and powerful experience with my pelvis – and I did feel the effect all the way up to my neck! Please send the recording. This is one I really should repeat.  I also want you to know that I find that your classes are always professionally presented with a warm and personal touch that relaxes and invites good effort and active participation. I include the “teaching” about anatomy in that comment – definitely helpful in locating those bones and muscles!  THANK YOU!” B.J.