An Essentials class, virtual or live, supports you in cultivating a steady, comfortable at-home mat practice. As the weeks go by, subtle anatomical education creates a natural embodied way of being in the world. These offerings heal and nourish people of all physical capabilities.
Essentials: wherever you call home, join Bella for this virtual Zoom class. Each session is recorded for your home support. A library is building of the Essential Maps, available soon!
Essential Recharge: a two hour class LIVE once a month in Sacramento. This expanded time allows us to move slowly through the basics, the opportunity for touch of gentle hands on invitation and visual demonstration that can only be done live.