“After only 3 sessions with Bella (and plenty of practice at home) I am amazed at my progress. After a significant back injury my rehabilitation has required a slow gentle approach with significant modifications. Working gently with the roller has given me tremendous relief. It is an extremely effective tool to relieve pain and bring me back into balance. The act of rolling itself has created strength, tone, and agility in my body that I didn’t have when I started. The subtle work with psoas has been a HUGE game changer, giving me a relationship to my core I have never had, although I studied various movement modalities, studied and taught yoga, and been a lifelong dancer. This work is a revolution for my body/mind! For the first time since my injury, I have hope about the prospect of being able to dance again, and perhaps better than ever. That is thrilling!”