Roll, Release, Align: Wilbur Hot Springs
Roll, Release, Align: Wilbur Hot Springs
On the outdoor yoga deck. Class included with day use or overnight stay. Mats, rollers and balls right there for you...just bring yourself and luxuriate.
On the outdoor yoga deck. Class included with day use or overnight stay. Mats, rollers and balls right there for you...just bring yourself and luxuriate.
On the outdoor yoga deck. Class included with day use or overnight stay. Mats, rollers and balls right there for you...just bring yourself and luxuriate.
On the outdoor yoga deck. Class included with day use or overnight stay. Mats, rollers and balls right there for you...just bring yourself and luxuriate.
Come for a dose of deep connect medicine, bath in the elements of 5Rhythms practice. Facilitated embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come […]
Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.