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Roll, Release, Align: Wilbur Hot Springs
Roll, Release, Align: Wilbur Hot Springs
On the outdoor yoga deck. Class included with day use or overnight stay. Mats, rollers and balls right there for you...just bring yourself and luxuriate.
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2 events,
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Roll, Release, Align: Wilbur Hot Springs
Roll, Release, Align: Wilbur Hot Springs
On the outdoor yoga deck. Class included with day use or overnight stay. Mats, rollers and balls right there for you...just bring yourself and luxuriate.
2 events,
-
Roll, Release, Align: Wilbur Hot Springs
Roll, Release, Align: Wilbur Hot Springs
On the outdoor yoga deck. Class included with day use or overnight stay. Mats, rollers and balls right there for you...just bring yourself and luxuriate.
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Wednesday Waves: Taking Pleasure
Wednesday Waves: Taking Pleasure
Come for a dose of deep connect medicine, bath in the elements of 5Rhythms practice. Facilitated embodied exploration of presence – body parts, walking meditation, coaching the physical practice of the rhythms. Exploring relationship to self, other, group. Our receptivity (as well as our resistance) to coaching expands us into a broader movement vocabulary. Come […]
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1 event,
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Roll, Release, Align
Roll, Release, Align
Roll and release; create subtle core tone; asana; stretch. Please have mat, roller, 2 pair of double taped tennis balls, one pair 4" soft massage balls, two yoga blocks and access to a wall.