Preparing for Class:
roller, two sets of double-wrap tennis balls, two ball set of 4 inch smooth balls, 2 blocks
roller, two sets of double-wrap tennis balls, two ball set of 4 inch smooth balls, 2 blocks
This unique two ball set combines the best of a medium density roller with the all around versatility of a ball. Order: Franklin Balls (pictured) or Miracle Balls (same).
How to engage bandhas, a technique to energetically connect chakra 1, 3, 5, effectively align in neutral and deeply tone the core.