roller, two sets of double-wrap tennis balls, two ball set of 4 inch smooth balls, 2 blocks
The right density—so important. Too soft—no tissue change. Too hard—body tightens in response.
4 inch Foam Blocks
This unique two ball set combines the best of a medium density roller with the all around versatility of a ball. Order: Franklin Balls (pictured) or Miracle Balls (same).
How to engage bandhas, a technique to energetically connect chakra 1, 3, 5, effectively align in neutral and deeply tone the core.
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Body Joy | Dance Sacramento