Preparing for Class:

roller, two sets of double-wrap tennis balls, two ball set of 4 inch smooth balls, 2 blocks

Foam Rollers

Body Joy: Online and in-person physical therapy, yoga, and dance sessions for deep healing.

The right density—so important. Too soft—no tissue change. Too hard—body tightens in response.

  • Softie: if you are slender, bit fragile, do not like deep massage
  • Hard: if you love deep deep massage
  • Medium: if you fall somewhere between; using a roller (at most) should “hurt good”

Foam Blocks

Yoga Blocks

Smooth Ball Set