The Video Library

Personal Practice Wherever You Are.

What if you could create feel-good self-care right at home?

A vital body, flexible, supple, resilient …this super easy-to-swallow series is all about that. Want to be at ease when you come to the mat?  Mix and match depending on how you feel? Me? I never do the same thing twice. Some days it’s very short…and never boring.

Join me in these one hour slow moving sessions for the basics of creating a body loose, long, strong…vital. After just the first hour you’ll be totally inspired to roll your mat out at home with confidence and expertise (and a recording you can watch time and again).

These are the essential skills to land on your home mat with confidence and expertise. Feel good (I’m all about pleasure!) tools to care for your body.

Roll, Release, Align: The Introduction

The slow and easy basics in four classes, one hour each.  All you need to know to enjoy

  • the pleasure of caring for your beautiful body
  • the freedom of taking any class in this Video Library
  • the community support of a Friday morning on line class

Four classes, one hour each, guiding you through essentials: foam rolling, tennis ball releases, core strength, stretching out.

All 4 classes available on Vimeo.  Purchase for $15.00, links at each class description.

Essential Foam Rolling

Slow and easy foam rolling.  Guidance on roller density (so important), sensation, pressure, modification, breath.  All you need to know to enjoy the pleasure of releasing fascia, muscle and joints that restrict your fluidity and often cause pain.  Come feel.

Essential Core Strength

Everything you need to know to be vital and powerful deep in the core.  Please have foam roller for this practice.

Essential Tennis Ball Releases

Slow, gentle, easy techniques for releasing with two sets of double wrapped tennis balls. If you know you are a tender one, a thick carpet on the floor is your best friend; modifications offered for the more challenging moments.  Special emphasis on spine, deep hip rotators, psoas and organ body, shins and calves and feet.

Essential Stretching Out

Breathe into the possibility of length in the big muscles attaching legs to pelvis, arms to rib cage.  A long fluid spine: forward folds, back bends, twists.  Everything you want to know about creating bandhas for core power and length.