The Video Library

Personal Practice Wherever You Are

Feel-Good Self-Care Right at Home

What’s in a class?  Release with rollers & balls; deep tone the core; stretch out tight muscles; a bit of traditional yoga. Visuals, music, poetry.  So here they are: 90 minute Essential classes, raw and unedited.  Natural transition points in each class make it easy for you to create 3-4 shorter sessions. Stay tuned; the library is building! Available for purchase $15.00 at these links:

Invitation to the Video Library

Essentials: The Introduction

The basics, all you need to know to enjoy any class in this library OR participate in real time Friday mornings. Release w/ roller & balls; core tone & align; stretch fundamentals. Two hours, easy to break into several sessions.  Receive ONE FREE Essentials class with purchase of Essentials: The Introduction.