Explore & Embody Your Body Systems
It is such essential life support when we learn how our amazing body functions. With experiential anatomy as the foundation, each session supports you in exploring and embodying a particular body system or region. This journey is always nested in a format that repeats with gentle variation: releasing with rollers and balls; subtle toning of the deep core; stretching out tightness; a bit of yoga asana. This is steadfast encouragement for your personal practice right in the comfort of your home.