The Video Library

Personal Practice Wherever You Are

Explore & Embody Your Body Systems

It is such essential life support when we learn how our amazing body functions. With experiential anatomy as the foundation, each session supports you in exploring and embodying a particular body system or region. This journey is always nested in a format that repeats with gentle variation: releasing with rollers and balls; subtle toning of the deep core; stretching out tightness; a bit of yoga asana. This is steadfast encouragement for your personal practice right in the comfort of your home.

New to Essentials?

Please take a moment with this video that illuminates how to engage bandhas. This technique is integrated into the practice not only in sitting, but in a variety of positions to effectively align and deeply tone the core.

Videos Coming Soon

  • Spine
  • Pelvic Bowl
  • Rib Cage
  • Organ Body
  • Shoulder, Arm, Hand
  • Neck, Head