The Video Library

Anatomic Spine

Feel-Good Self-Care Right at Home

What’s in a class?  Release with rollers & balls; deep tone the core; stretch out tight muscles; a bit of traditional yoga. Visuals, music, poetry.  So here they are: 90 minute Roll, Release, Align classes, raw and unedited.  Natural transition points in each class make it easy for you to create 3-4 shorter sessions.