The Video Library
Foot, Knee, Hip
Feel-Good Self-Care Right at Home
What’s in a class? Release with rollers & balls; deep tone the core; stretch out tight muscles; a bit of traditional yoga. Visuals, music, poetry. So here they are: 90 minute Roll, Release, Align classes, raw and unedited. Natural transition points in each class make it easy for you to create 3-4 shorter sessions.