The Video Library
What’s in a class? Release with rollers & balls; deep tone the core; stretch out tight muscles; a bit of traditional yoga. Visuals, music, poetry. So here they are: 90 minute Roll, Release, Align classes, raw and unedited. Natural transition points in each class make it easy for you to create 3-4 shorter sessions.
Your feet—26 bones, 33 joints—feel the connection from sole to belly, from earth to core.
Explore the 3 compartments of lower leg, so often the culprit in shin splints and foot pain.
Your knees: powerful and oh so vulnerable. Come feel.
Feel in to your legs as a whole—foot & ankle, shins & calf, thighs…and then feel the way all this “plugs” into the ball & socket joint of the hip.
All the ways a hip moves and an exploration of the (often too powerful) gluteals.