The Video Library
What’s in a class? Release with rollers & balls; deep tone the core; stretch out tight muscles; a bit of traditional yoga. Visuals, music, poetry. So here they are: 90 minute essential classes, raw and unedited. Natural transition points in each class make it easy for you to create 3-4 shorter sessions. Stay tuned; the library is building! Available for purchase $15.00 at these links:
A beginning dive into this oh so complex joint: range of motion, weight bearing through the the hands and how movement is reliant on rib cage position.
Latissimus dorsi…what a power house. Huge muscle of the back body that connects sacrum, pelvis, lumbar spine, ribs and scapula to the arm. Feel into this powerful “pull up” master.
The trapezius muscle…so grand. And underneath the hard working rhomboids and levator scapula. Such amazing scapular support.
Feel the power of pec major and minor in the front body and have a sense of the 2:1 dance between the scapula and humerus.
The mighty cuff: four small muscles that “cinch” the arm bone into its socket. Come feel and appreciate.
Who thinks about elbows? The “knee” of the arm. Learn about the three ways a muscle contracts in this special session.
From elbow to wrist, two bones, many muscles. All of it creating possibility for movement in the wrist and fingers and also the magic of pronation and supination.
Eight small carpal bones meet the radius and the ulna. Come feel the movement, the weight bearing options, the inherent concerns.
Come feel into the bubbling well of the feet and the energetic match in the hand…the way these reference point connect to heart and hara and breath.