Mark your
CALENDAR
Please see below for the standard weekly calendar.
Scroll further for upcoming workshop information.
Weekly Calendar
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Sundays
5Rhythms Dance - Sweat Your Prayers 10:00-Noon Clara Auditorium 1425 24th Street on break Aug 4-25, 2024
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Mondays
Physical therapy appointments available.
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Tuesdays
Physical Therapy appointments available.
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Wednesdays
5Rhythms Dance - Wednesday Waves 6:30-8:30pm Clara Auditorium 1425 24th Street on break July 3-Sept 4, 2024
Physical therapy appointments available.
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Thursdays
Physical therapy appointments available.
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Fridays
Yoga - Release & Realign 10:00-11:30am Sac Yoga Center Sierra 2 2791 24th Street #6
Physical Therapy appointments available.
Special Events
Tending Your Dancing Body
with Bella Dreizler & Majica Alba
The Auditorium at Clara 1425 24th Street
early bird until June 16 $105 $150 after June 16
Your Workshop Teachers
Bella is a physical therapist who knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms, bringing body wisdom infused w/ heart & soul wherever she shows up.
Majica is a creative visionary deeply immersed in the worlds of art, music and dance which she uses as therapeutic vehicles daily. She is a Licensed Marriage and Family Therapist and Certified 5Rhythms Teacher. majicaalba.com
Workshop Description
We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.