Register for
WORKSHOPS
Join me for workshops, dances and special events.
See the Weekly Calendar page for recurring classes and physical therapy session availability.
Workshops at a Glance: Dates & Links
February 28-March 2, 2025 Tending Your Dancing Body (Dance)
Workshop: Tending Your Dancing Body
with Bella Dreizler & Majica Alba
Discount available for 5Rythms Teachers
We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.
Clara Auditorium
1425 24th Street
Sacramento, CA
Friday, February 28: 6pm-9pm
Saturday, March 1: 10am-5pm
Sunday, March 2: 10am-5pm
Who’s Teaching?
Bella is a physical therapist who knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms, bringing body wisdom infused with heart & soul wherever she shows up.
Majica is a creative visionary deeply immersed in the worlds of art, music and dance which she uses as therapeutic vehicles daily. She is a Licensed Marriage and Family Therapist and Certified 5Rhythms Teacher.
Workshop: Deep
with Bella Dreizler
Foam rolling? We love it! Because it addresses those first layer kinks we all experience in neck and back, hips and shoulders, knees and feet. And, yes, we’ll start our time together moving through essential foam rolling. But under that first layer, a whole world of deep letting go awaits. Come feel the many creative ways double tennis balls give you the profound release you’ve been waiting for. Special additional focus in this session: your psoas muscle and flossing the nervous system. You’ll immediately feel the impact of these simple, pleasure-filled techniques on your mat…and in your life.
Yoga Shala
2030 H Street
Sacramento, CA
April 12, 2025: 12:00-3:00
Tools
Two tools required for participation will be available in class for trial and/or purchase.
3 foot foam roller: when it comes to myofascial release, using correct density, so important. Please bring your own if you have one and know that four densities will be available for you to try.
Wrapped tennis balls: to go deeper and access the sticky soft tissue next to full spine, enmeshed in organ body, deep in hip, below knee and between shoulder and hand.
Workshop: Moving
with Bella Dreizler
www.juliettekunin.com to register
or enroll by text: (916)216-0950.
The music comes in, the moves come out. Because rhythm is our mother tongue, no one has to tell us how to dance. And if we’re curious and willing, if the music is a wave of the 5Rhythms we can harness this universal primal response to the beat. We have a map that turns movement instinct into a healing meditation. We can turn in, let in, move in. And then turn out, let out, move out. We can let go, empty, rearrange. So that we might shape-shift, reimagine, transform. And at last unify, integrate, find the still point. Join Bella for this guided workshop and experience this map, this wave moving through you.
South Yuba Club
130 W Berryhill Dr
Grass Valley, CA
March 23, 2025: 1pm - 4pm