5Rhythms Dance

Book In-Person Classes

Wednesday Waves

LIVE! LIMITED! COMMITTED!

6:30-8:30pm

We are back at Clara LIVE. Current committed series completes July 7 6:30-8:30. We begin again with the next series as well as drop in on September 8. Open doors, physical distancing and masks optional AND (limited) real people, incredible music, practice we adore.

Calling on you to move with us in uncharted territory, practice for life in a world rapidly changing. Come with us as if your life depended on it.

Book LIVE

Sunday Sweat Your Prayers

Body Joy: 5Rhythms Dance with Bella Dreizler

In-Person Class in the Garden

Sundays

10:00-11:30am

we return to Clara October 31!

Book Live

Release in the Rhythms

Sat August 7 10:00-1:00

Dance practice often delivers us to fluidity, power and release. The default shapes and patterns, a lifetime of unconscious accumulation—structural, emotional, mental—hold many stories. How, where, why do I hold on to stress? Join Erik & Bella for a playful informative practice that will shift your dance in an effortless way. We’ll move back and forth between foam rolling and dancing so please have a roller for full participation. The right density is so key. This is expertise garnered over two long lifetimes offering long-term health both on and off dance floor. Come move, come breathe, come change.

Erik Iverson started a path of waking himself up by massaging feet. Moving up the leg he started a 35 year practice of Hellerwork Structural Integration at the same time dancing and teaching 5Rhythms. Go to www.erik.iversen.ca if you’d like to read more about this story.

SOLD OUT

Cultivate Being:

a residential workshop with

Bella Dreizler and Majica Alba

July 23-25, 2021

Early bird pricing $400-550
ends on June 21st.

Meals & lodging included.

Enrollment is open.

Space is limited…

Details & Enrollment

What would happen if you got nothing done today?

If your ‘to do’ list turned into a ‘be’ list?

Can emptiness feel good?

We lose ourselves in the hundred details that keep life in forward motion. When we’re fixing we stop noticing how perfectly right things are. Life’s treadmill can overwhelm us. When we hop off for a moment, move even just a little bit away, perspective ripens. Take this opportunity to drop all the doing. Retreat in the cradle of community for more than a few breaths as we give ourselves collective permission to just be.

Join us in the oak-studded forest of residential Four Springs Retreat Center for three days. Cultivate being with mandala-making and 5Rhythms® dance. Harbin Hot Springs is right next door…big invitation to soak all day Friday before we begin.

Friday at 6:30pm to Sunday at 1pm

Food & Lodging Included.

New to practice? We hope these few details answer your questions.

Practice in silence. Cell phones off please.
Pace yourself, rest as needed, stay hydrated.
Honor any limitations or injuries you have.
Barefoot or soft-soled shoes.
Eyes open aware of those around you.
Touch with consent only.
Come on time, stay for the full practice—receive the benefit.
Mat, foam roller and double wrapped tennis ball needed for Dance Essentials.