5Rhythms Dance

Book Zoom & In-Person Classes

Wednesday 5Rhythms Waves

Body Joy: 5Rhythms Dance

Limited In-Person Class

Wednesdays, 6:30-8:30pm

Start Oct. 28. Live, limited, committed 8 class series at Clara. Full, wait list only.

Sunday Sweat Your Prayers

Body Joy: 5Rhythms Dance with Bella Dreizler

Zoom & In-Person Class

Sundays, 10:00-11:30am

Book Zoom or Live

Dance
Essentials

Body Joy: Yoga

Zoom Class

Saturday, Dec. 12, 10:00-11:30am

Dance Essentials…second time ever on-line. Please be ready at 10:00 with your curiosity, roller and tennis balls. Details on preparing for class

New to practice? We hope these few details answer your questions.

Practice in silence. Cell phones off please.
Pace yourself, rest as needed, stay hydrated.
Honor any limitations or injuries you have.
Barefoot or soft-soled shoes.
Eyes open aware of those around you.
Touch with consent only.
Come on time, stay for the full practice—receive the benefit.
Mat, foam roller and double wrapped tennis ball needed for Dance Essentials.