5Rhythms Dance

Book Zoom & In-Person Classes

Wednesday Waves

LIVE! LIMITED! COMMITTED!

6:30-8:30pm

Back at Clara….full up for now.

Stay tuned for open enrollment: next committed series in May.

Calling on you to move with us in uncharted territory, practice for life in a world rapidly changing. Come with us as if your life depended on it.

Book LIVE

Sunday Sweat Your Prayers

Body Joy: 5Rhythms Dance with Bella Dreizler

Zoom & In-Person Class

Sundays

10:00-11:30am

Book Zoom or Live

Dance
Essentials

Zoom Class

Saturday, April 17

10:00-11:30am

Please be ready at 10:00 with your curiosity, roller and willing heart. Details on preparing for class

UNBOUND: moving from lockdown to freedom

with Erik Iversen and Bella Dreizler

Saturday, May 8

11:00-2:00 PST

Zoom in your room

Must have supplies: your willingness and curiosity, a foam roller, paper and pen

We’ve been wrapped up, armored, protected.

Holding close to our bones, tightening our flesh…bound.

Let guided foam roller play unravel those fascial kinks.

A very personal unlocking of your vital essence,

your unrelenting life force. A communal exhale.

Dance, connect, collaborate. Re-commit to feeling your core.

Initiate a creative refresh.

Be inspired as we move together on the breath…unbound.

Your co-facilitators Bella & Erik offer a combined 140 years of wisdom. Erik Iversen started a path of waking himself up by massaging feet. Moving up the leg he started a 35 year practice of Hellerwork Structural Integration at the same time dancing and teaching 5Rhythms. Go to www.erik.iversen.ca if you’d like to read more about this story.

New to practice? We hope these few details answer your questions.

Practice in silence. Cell phones off please.
Pace yourself, rest as needed, stay hydrated.
Honor any limitations or injuries you have.
Barefoot or soft-soled shoes.
Eyes open aware of those around you.
Touch with consent only.
Come on time, stay for the full practice—receive the benefit.
Mat, foam roller and double wrapped tennis ball needed for Dance Essentials.

5Rhythms Dance

Wednesday Waves

LIVE! LIMITED! COMMITTED!

6:30-8:30pm

Sunday Sweat Your Prayers

Zoom & In-Person Class

Sundays

10:00-11:30am

Dance
Essentials

Zoom Class

Saturday, April 17

10:00-11:30am

UNBOUND: moving from lockdown to freedom

with Erik Iversen and Bella Dreizler

Saturday, May 8

11:00-2:00 PST

Zoom in your room

New to practice? We hope these few details answer your questions.

Get healing tips & inspiration delivered to your inbox

Inspired Medicine Through Movement

5Rhythms Dance

Wednesday Waves

LIVE! LIMITED! COMMITTED!

6:30-8:30pm

Sunday Sweat Your Prayers

Zoom & In-Person Class

Sundays

10:00-11:30am

Dance Essentials

Zoom Class

Saturday, April 17

10:00-11:30am

UNBOUND: moving from lockdown to freedom

with Erik Iversen and Bella Dreizler

Saturday, May 8

11:00-2:00 PST

Zoom in your room

New to practice? We hope these few details answer your questions.

Get healing tips & inspiration delivered to your inbox

Inspired Medicine Through Movement

Dance
Essentials