5Rhythms Dance
Sweat Your Prayers
Clara Sundays 10:00-noon $20 drop in
We’ll take a break August 1-September 9💞
Wednesday Waves
Clara Auditorium 6:30-8:30 $20 drop in
Begins again September 6!
Personal Coaching:
When I first began practicing twenty years ago I was lucky enough to have a couple one-on-one sessions with my primary teacher. This experience of being witnessed and personally guided was so impactful. For the last ten years, I’ve offered this unique service to the community. People come for many reasons. Some have yet to come to class, just want a sense of what it is like. Some feel stuck in their practice. Some are curious how feedback might move their practice. The reasons vary and each session is shaped in the moment by who it is, what is needed, what arises. The music, chosen on the spot, never fails to pull it all together. If you are intrigued, you are so welcome. I adore this work.
One hour/ $100
New to practice? We hope these few details answer your questions.
- Practice in silence. Cell phones off please.
- Pace yourself, rest as needed, stay hydrated.
- Honor any limitations or injuries you have.
- Barefoot or soft-soled shoes.
- Eyes open aware of those around you.
- Touch with consent only.
- Come on time, stay for the full practice—receive the benefit.