We’ve been wrapped up, armored, protected.
Holding close to our bones, tightening our flesh…bound.
Let guided foam roller play unravel those fascial kinks.
A very personal unlocking of your vital essence,
your unrelenting life force. A communal exhale.
Dance, connect, collaborate. Re-commit to feeling your core.
Initiate a creative refresh.
Be inspired as we move together on the breath…unbound.
Your co-facilitators Bella & Erik offer a combined 140 years of wisdom. Erik Iversen started a path of waking himself up by massaging feet. Moving up the leg he started a 35 year practice of Hellerwork Structural Integration at the same time dancing and teaching 5Rhythms. Go to www.erik.iversen.ca if you’d like to read more about this story.