Sweat Your Prayers
Clara Sundays 10:00-noon $20 drop in
Clara Auditorium 6:30-8:30 $20 drop in
Rhythm and Release
Saturday April 8 11:00-1:00 $45
Chandra Yoga 9332 Elk Grove Boulevard Suite 110
Come experience the essence of body joy in this moving dialogue between myofascial roller release and 5Rhythms dance. Release feet and legs, then ground right into your fluidity. Free up hips and shoulders and release into your natural power. Unleash spine and head, feel the freedom of surrender. A two hour breathing and moving journey into the dual joys of healing self-care and expressive movement. Varying density rollers provided or you can bring your own.