Sweat Your Prayers

Body Joy: 5Rhythms Dance with Bella Dreizler

Clara Sundays 10:00-noon $20 drop in

More info

Wednesday Waves

Clara Auditorium 6:30-8:30 $20 drop in

More info

Rhythm and Release

Saturday April 8 11:00-1:00 $45

Chandra Yoga 9332 Elk Grove Boulevard Suite 110

ENROLL

Come experience the essence of body joy in this moving dialogue between myofascial roller release and 5Rhythms dance. Release feet and legs, then ground right into your fluidity. Free up hips and shoulders and release into your natural power. Unleash spine and head, feel the freedom of surrender. A two hour breathing and moving journey into the dual joys of healing self-care and expressive movement. Varying density rollers provided or you can bring your own.

Personal Coaching:

When I first began practicing twenty years ago I was lucky enough to have a couple one-on-one sessions with my primary teacher. This experience of being witnessed and personally guided was so impactful. For the last ten years, I’ve offered this unique service to the community. People come for many reasons. Some have yet to come to class, just want a sense of what it is like. Some feel stuck in their practice. Some are curious how feedback might move their practice. The reasons vary and each session is shaped in the moment by who it is, what is needed, what arises. The music, chosen on the spot, never fails to pull it all together. If you are intrigued, you are so welcome. I adore this work.

One hour/ $100

5Rhythms Dance

Sweat Your Prayers

Wednesday Waves

Rhythm and Release

Saturday April 8 11:00-1:00 $45

Chandra Yoga 9332 Elk Grove Boulevard Suite 110

Personal Coaching:

New to practice? We hope these few details answer your questions.

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Inspired Medicine Through Movement