5Rhythms Dance
with Bella Dreizler & Majica Alba
The Auditorium at Clara 1425 24th Street
early bird until June 16 $105 $150 after June 16
We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.
Who’s teaching?
Bella is a physical therapist who knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms, bringing body wisdom infused w/ heart & soul wherever she shows up.
Majica is a creative visionary deeply immersed in the worlds of art, music and dance which she uses as therapeutic vehicles daily. She is a Licensed Marriage and Family Therapist and Certified 5Rhythms Teacher. majicaalba.com
Sweat Your Prayers
Clara Sundays 10:00-noon $20 drop in
Wednesday Waves
Clara Auditorium 6:30-8:30 $20 drop in