5Rhythms Dance

Book Zoom & In-Person Classes

Wednesday Waves :

morning and/or night!

9:00-10:00am and/or


Body Joy: 5Rhythms Dance
ONE HOUR WAVE: in…out…energized, present, connected and on to our day/evening. We love this one hour format, supporting us for a deep embodied dive into mostly our inner world. Dance in the morning and wanna do it again in the evening? Same link, no extra cost.
Calling on you to move with us in uncharted territory, practice for life in a world rapidly changing. Come with us as if your life depended on it, we’ll do this alone together.

Sunday Sweat Your Prayers

Body Joy: 5Rhythms Dance with Bella Dreizler

Zoom & In-Person Class

Sundays, 10:00-11:30am


Body Joy: Yoga

Zoom Class

Saturday Jan 16 10:00-11:30am

Dance Essentials…third time ever on-line. Please be ready at 10:00 with your curiosity, roller and willing heart. Details on preparing for class