5Rhythms Dance

Sunday Feb 25, 2024     South Yuba Club     

130 W Berryhill Drive        Grass Valley

9:45am-12pm: Sweat Your Prayers with Bella         

$20 drop in or class pass

12pm-1pm: Lunch Break

1pm-5pm: Freedom Workshop       

$55 /$65 at the door Feb 25

Being stuck in protection can be so painful.   Body bound up, heart locked down, mind going sideways. It hurts. Despite its negativity, this is potent energy we can unleash. 5Rhythms is a map to dance your way from stuck to freedom, release the power of this pent up vitality. It is our brilliant birthright to feel fluid and released, surrendered and connected. Getting unstuck opens space for feeling good, for freedom. And pleasure comes alive in the wake of freedom.

Sweat Your Prayers

Body Joy: 5Rhythms Dance with Bella Dreizler

Clara Sundays 10:00-noon  $20 drop in

Wednesday Waves

Body Joy: 5Rhythms Dance

Clara Auditorium  6:30-8:30  $20 drop in